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基于智能手机的正念和心态化常见心理健康问题的生态瞬间干预:试点随机对照试验

Ciarán O'Driscoll¹, Sarah O'Reilly¹, Agata Julita Jaremba¹

¹Research Department of Clinical, Educational, and Health Psychology, University College London, Gower Street, London, WC1E 6BT, United Kingdom, 44 2076791991.

JMIR mental health

|September 30, 2025

概括

对于常见的心理健康问题,自动化正念和心智化移动干预是可行的和可以接受的. 这两种方法在试点研究中显著减少了焦虑和抑郁症状.

科学领域:

数字心理健康数字心理健康
生态暂时干预措施生态暂时干预
心理干预心理干预

背景情况:

人际关系的动态和不适应的应对方式可能会加剧焦虑和抑郁.
正念和思维可以减轻压力.
生态瞬间干预 (EMI) 提供实时支持.

研究的目的:

评估基于正念和思维化的自动化EMI的可行性和可接受性.
通过移动应用程序评估干预对常见心理健康问题的有效性.

主要方法:

试点随机对照试验,有84名参与者.
参与者通过移动应用程序在4周内接受了自动化正念或心智化EMI.
评估了可行性,可接受性,抑郁症 (PHQ-9) 和焦虑症 (GAD-7).

主要成果:

报告了高可行性 (89.2%的保留率,87.69%的遵守率) 和可接受性.
这两种干预措施都显著降低了抑郁和焦虑评分 (科恩d=-0.68至-0.81).
44%的参与者不再符合焦虑和抑郁症的病情标准.

结论:

基于正念和心态化的自动化EMI对于常见的心理健康问题是可行的和可以接受的.
这些干预措施有望减少焦虑和抑郁.
需要进一步的研究来评估这些数字心理健康工具.

关键词:

生态的瞬间干预.表达了表达的情绪,表达了情绪.恰到好处的时间.心理化的思维.正念是一种正念的状态.这是一个跨诊断的跨诊断.

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