失眠患者的睡前应用程序引导的正念冥想:混合方法可行性和可接受性试点研究
Yan Ma1, Peter M Wayne1, Janet M Mullington2
1Osher Center for Integrative Health, Division of Preventive Medicine, Brigham and Women's Hospital, Harvard Medical School, 75 Francis St, Boston, MA, 02215, United States, 1 (617) 732-8544.
JMIR formative research
|September 30, 2025
概括
这项试点研究发现,应用程序引导的睡前正念冥想 (MM) 是对失眠患者的可行和可接受的干预措施. 实践表明,初步改善了睡眠质量,并减少了失眠严重程度.
科学领域:
- 睡眠科学 睡眠科学
- 行为医学是一种行为医学.
- 数字健康数字健康
背景情况:
- 正念冥想 (MM) 应用程序在促进睡眠方面很受欢迎,但对睡前MM和应用程序使用的研究有限.
- 关于睡前正念实践的有效性和机制的研究有限,特别是当应用程序指导时.
研究的目的:
- 探索应用程序引导的睡前正念冥想 (MM) 实践的可行性和可接受性.
- 评估混合实验室和家庭远程评估方法的实用性,以研究睡前MM.
- 为未来的临床和机械研究提供有关MM干预失眠的信息.
主要方法:
- 一个单臂,前性的混合方法试点研究,涉及患有失眠障碍的人.
- 参与者在睡前4周练习应用程序引导的MM,并进行实验室内和远程睡眠评估.
- 数据收集包括多睡眠学,动作学,问卷,每日睡眠日志和定性退出访谈.
主要成果:
- 该研究证明了高招聘,保留 (77%) 和遵守率 (91%的应用程序合规性) 的可行性.
- 初步分析表明,睡眠质量 (PSQI: -3.7),失眠严重程度 (ISI: -4.5) 和睡眠前唤醒 (PSA: -7.7) 的显著改善.
- 定性数据突出了诸如减少灾难化,增加接受,改善身体意识和放松等好处.
结论:
- 应用程序引导的睡前正念冥想 (MM) 是对失眠患者的可行和可接受的干预措施.
- 混合实验室和家庭评估设计适合研究MM干预.
- 这些发现支持未来对应用程序引导的MM的研究,以改善失眠严重程度和睡眠前唤醒.
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