根据经验丰富的骑自行车者的心率变化,心率和幸福度得分所规定的个人训练
Carla Alfonso1,2, David C Clarke3, Lluis Capdevila4,5
1Laboratory of Sport Psychology, Department of Basic Psychology, Universitat Autònoma de Barcelona (UAB), Barcelona, Spain. Carla.alfonso@uab.cat.
Scientific reports
|September 30, 2025
概括
优化耐力运动员的训练需要平衡超负荷和恢复. 结合阴道介导的心率变化 (vmHRV),静止心率 (RHR) 和幸福感 (WB) 显著改善了自行车运动的表现,远远超过单独使用vmHRV.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 人类绩效分析 人类绩效分析
背景情况:
- 优化耐力运动员的训练取决于管理训练负载和恢复之间的相互作用.
- 有效的康复监测需要整合不同的生理和主观变量.
- 阴道介导心率变化 (vmHRV) 是自主神经系统恢复的关键指标.
研究的目的:
- 评估以vmHRV,静止心率 (RHR) 和主观幸福感 (WB) 为指导的训练方案,以提高骑自行车的表现.
- 探索运动员的生理标记 (vmHRV,RHR) 和主观幸福感 (WB) 之间的相互关系.
- 为了比较不同监测策略对运动表现改善的有效性.
主要方法:
- 28名男性骑自行车者被分配到vmHRV-only,vmHRV + WB,或vmHRV + WB + RHR训练组中进行40天的训练.
- 参与者每天记录vmHRV,RHR和WB分数,遵守定制的训练协议.
- 通过干预前后的最大功率 (Pmax),1分钟,5分钟,20分钟和功能值功率 (FTPTM) 测试来评估性能.
主要成果:
- 所有组都在1分钟,5分钟,20分钟,FTPTM和FTPTM/kg循环表现方面表现出显著的改善.
- 组合vmHRV,WB和RHR (3组) 的组表现出最实质性的收益,特别是5分钟和20分钟功率输出.
- 自相关函数分析表明,主观压力在主观指标中具有最高的日常一致性.
结论:
- 整合vmHRV,RHR和WB可以比单独使用vmHRV更全面地评估运动员的准备.
- 通过结合生理和主观数据来制定个性化的训练方案,提高训练成果.
- 对运动员监控系统的高级分析进行进一步的研究是有必要的.
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