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职业足球运动员每周内部训练负载的变化

Unai Azcárate¹, Ana Beatriz Bays-Moneo², María M Antón²

¹Department of Health Sciences, Institute for Innovation & Sustainable Development in Food Chain (IS- FOOD), Navarra Institute for Health Research (IdisNA), Public University of Navarra, Campus de Tudela, Avda. de Tarazona, s/n, 31591, Tudela, Spain. unai.azcarate@unavarra.es.

Scientific reports

|October 1, 2025

概括

职业足球运动员在季前比赛季期间表现出更高的每周训练负载和更大的个人变化. 监测个体对训练负载的反应对于优化性能和预防受伤至关重要.

科学领域:

运动科学运动科学运动科学
运动生理学运动生理学
足球表现分析足球表现分析

背景情况:

在职业足球中,团队级的每周训练负载 (w-TL) 往往缺乏变化.
个体球员对训练负载的反应需要更深入的调查.

研究的目的:

分析足球运动员每周感知到的呼吸和肌肉炼.
为了确定在季前赛和赛季期间训练负载的变化,在个体球员的基础上.

主要方法:

在44周内监测了21名职业足球运动员 (6个季前赛,38个季内赛).
使用差异性的感知力度 (dRPE) 评估的内部负载.
统计分析包括描述性统计,变化系数 (CV) 和克鲁斯卡尔-瓦利斯测试.

主要成果:

在这两个时期,腿部局部肌肉每周训练负荷 (w-TLmus) 显著高于中枢呼吸系统每周训练负荷 (w-TLres).
季前比季内总周负载在季前更大.
与赛季内 (CV: 21.246.1% 和 22.144.2%) 相比,赛季前 (CV: 30.475.4% 和 15.376.9%) 训练负载的球员内部变化显著更高.

结论:

足球运动员在不同季节阶段对训练负载的感知和反应不同.
个性化监测训练负载对于优化性能至关重要.
量身定制的训练负载管理可以帮助降低职业足球运动员的受伤风险.

关键词:

不同化的sRPE.足球足球足球足球个人 w-TL 内部负荷是指内部负荷.感知到的劳动力.

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