数字艺术制作对焦虑的影响:可行性研究
Laura M H Gallo1, Vincent Giampietro1, Minu Choi2
1Department of Neuroimaging, Institute of Psychiatry, Psychology and Neuroscience, King's College London, London, United Kingdom.
Frontiers in psychology
|October 1, 2025
概括
远程数字艺术制作有效地减少了焦虑,特别是对于高度焦虑的人来说. 这种可访问,低技能干预表明作为可扩展的心理健康支持工具的承诺.
科学领域:
- 心理健康 心理健康
- 数字治疗学数字治疗学
- 创意艺术疗法 创意艺术疗法
背景情况:
- 众所周知,创造艺术可以减轻压力,并激活奖励通路.
- 远程数字艺术干预仍未得到充分探索.
- 在线工具可以扩大对心理健康的创造性表达的访问.
研究的目的:
- 评估远程数字艺术制作干预措施的可行性,以减少焦虑.
- 探索在线艺术工具在扩大获得创造性表达的潜力.
- 为数字艺术在心理健康中的作用提供初步见解.
主要方法:
- 一个为期八周的远程数字艺术项目,使用Mindful of Art平台.
- 每周的主题任务旨在培养创造力和减少自我批评.
- 测量焦虑,流动,影响和特征焦虑 (前后) 的调查.
主要成果:
- 数字艺术制作证明了焦虑的减少,特别是在高度焦虑的参与者中.
- 干预效应独立于艺术兴趣或自我感知的创造力.
- 这些发现与以前关于以艺术为基础的心理健康干预措施的研究一致.
结论:
- 自主指导的数字艺术制作是心理健康服务的潜在可扩展和负担得起的补充.
- 数字艺术为焦虑管理提供了一个可访问的,低技能的自助工具.
- 远程创意干预有望改善心理健康的可访问性.
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