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Updated: Jan 16, 2026

Author Spotlight: Unveiling the Connection Between Sleep Disorders and Cognitive Symptoms in Depression
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基于数字应用的认知行为疗法CBT-I课程改善失眠和睡眠卫生:一个随机对照试验

Maren-Jo Kater1, Nina Wegener2, Nicolas Morath3

  • 1Developmental Psychology and Developmental Psychopathology, Faculty of Psychology and Sports Science, Bielefeld University, Bielefeld, Germany.

Journal of sleep research
|October 1, 2025
PubMed
概括

这项研究表明,基于应用程序的失眠认知行为疗法 (CBT-I) 课程显著降低了失眠的严重程度,并改善了睡眠卫生. 许多用户报告说睡眠持续改善,证明了干预措施.

关键词:
限制睡觉时间的限制在 dCBT-I 中.预防 预防 预防睡眠障碍 睡眠障碍是一种睡眠障碍.智能手机应用程序 智能手机应用程序控制刺激 控制刺激

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