运动后热暴露对急性恢复和训练诱导的性能适应的影响:系统性审查
Essi K Ahokas1, Richard S Hennessy2, Helen G Hanstock3
1Biology of Physical Activity, Faculty of Sport and Health Sciences, University of Jyväskylä, Jyväskylä, Finland. essi.k.ahokas@jyu.fi.
Sports medicine - open
|October 1, 2025
概括
运动后暴露于热量对运动恢复和表现的影响尚不清楚. 虽然一些研究表明,在炎热的情况下跑步有好处,但需要更多高质量的研究来证实这些发现.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 热应激研究研究 热应激研究
背景情况:
- 全身热量暴露 (如桑拿,热水浸泡) 可以提高运动表现.
- 运动后暴露于热量对急性恢复和训练适应性的影响仍然不太清楚.
研究的目的:
- 系统地审查关于运动后暴露于热量对健康成年人身体表现的影响的证据.
主要方法:
- 按照PRISMA的指导方针进行系统的文献搜索 (PubMed,SPOLIT,Medline,SPORTDiscus).
- 包括随机或交叉试验,比较运动后的热量暴露 (≥36°C) 与被动恢复.
- 使用Cochrane工具v2评估偏差风险;专注于最大的体力表现结果.
主要成果:
- 14项研究 (194名参与者) 符合标准;9项研究检查了急性影响,5项研究检查了长期影响.
- 急性热暴露产生了不确定的结果:没有,对恢复有好处或不利影响.
- 慢性研究表明,在炎热的情况下,可能会改善跑步表现,但对骑自行车或VO2max没有影响.
结论:
- 目前的证据不足以确定运动后暴露于热量对恢复和性能发展的影响.
- 需要进行高质量的研究,以确定不同培训目标的最佳热暴露方案.
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