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速度耐力训练中的短跑运动员的能量代谢特征,有不同的间歇休息时间

Yingxiong Lan1, Yin Wu2, Jialiang Chen2

  • 1Fujian Athletics and Cycling Administrative Center, Fuzhou, Fujian, China.

Scientific reports
|October 1, 2025
PubMed
概括

在速度耐力训练期间更短的休息间隔可以提高生理反应. 一分钟的休息间隔更有效地改善了短跑者的素系统和无氧能力.

关键词:
能量代谢 能量代谢休息时间间隔 休息时间间隔速度耐久性 速度耐久性跑步运动是短跑运动.

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