动态神经肌肉稳定,平衡和常规训练对于业余运动员慢性脚不稳定:一个随机对照试验
Sevval Yesilkir1, Gizem Ergezen Sahin2,3
1Department of Physical Therapy and Rehabilitation, Graduate School of Health Sciences, Istanbul Medipol University, Istanbul, 34810, Turkey.
BMC sports science, medicine & rehabilitation
|October 2, 2025
概括
与传统物理治疗相比,动态神经肌肉稳定 (DNS) 和平衡训练显著改善了慢性脚不稳定 (CAI) 的运动员的神经肌肉控制和表现. 这些方法为运动员提供了更好的结果.
科学领域:
- 运动医学 运动医学
- 康复科学 康复科学 康复科学
- 神经肌肉控制控制神经肌肉控制
背景情况:
- 慢性脚不稳定 (CAI) 影响业余运动员,影响表现并增加再次受伤的风险.
- 有效的康复策略对于恢复功能和促进恢复运动至关重要.
- 比较不同的方法,如动态神经肌肉稳定 (DNS),平衡训练和传统物理治疗是必不可少的.
研究的目的:
- 为了比较DNS训练,平衡训练和传统物理治疗的疗效.
- 为了评估CAI的业余运动员对神经肌肉控制和功能表现的影响.
- 确定CAI的高级康复方法.
主要方法:
- 进行了一项单盲,并行组随机对照试验.
- 40名有CAI的业余运动员被随机分配到DNS,平衡训练或传统训练组.
- 干预措施在六周内每周进行三次,结果评估人员被蒙蔽.
主要成果:
- 无论是DNS还是平衡训练组,都显示出比传统组显著更大的改善 (p < 0.001).
- DNS训练增强了姿势控制,而平衡训练提高了反应时间.
- 没有报告任何严重不良事件,这表明所有干预措施的安全性.
结论:
- 在CAI康复中,DNS和平衡训练比传统的物理治疗更有效.
- 这些方法为改善神经肌肉功能和性能提供了互补的好处.
- 将其整合到康复方案中可以优化结果,并支持回归体育的战略.
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