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Updated: Jan 16, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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抵抗运动干预恢复功能能力,改善百岁老人的脆弱生物标志物

Diego Marcos-Perez1, Adrián Hernandez-Vicente2,3,4, Sara Cruces-Salguero1

  • 1Cellular Oncology Group, Biodonostia (Biogipuzkoa) Health Research Institute, San Sebastián, Spain.

Journal of cachexia, sarcopenia and muscle
|October 2, 2025
PubMed
概括

抵抗运动改善了百岁老人的功能能力,并减少了百岁老人的脆弱性. 这种干预也对脆弱性和炎症生物标志物产生了积极影响,为健康老龄化提供了新的见解.

关键词:
一百岁以上的人.脆弱 脆弱 脆弱 脆弱 脆弱分子生物标志物 分子生物标志物耐力运动是一种抵抗运动.

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Several body functions deteriorate with age. The external signs of aging are easily identifiable. For example, the skin becomes dry, less elastic, and thins out, forming wrinkles. The skin of the face begins to appear looser due to a decrease in the levels of elastic and collagen fibers in the connective tissue. Additionally, melanin production in the hair follicle decreases with age, resulting in gray hair. Moreover, the senses of sight and hearing decline, so glasses and hearing aids may...
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