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Updated: Jan 16, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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对抗氧化剂的系统审查和分析,有或没有运动训练,改善老年人肌肉状况

Yijie Wang1, Ziping He1, Chunye Long1

  • 1Xiangya School of Medicine, Central South University, Changsha, 410013, Hunan, China.

Scientific reports
|October 2, 2025
PubMed
概括

仅仅抗氧化剂可以提高老年人的肌肉力量和功能. 与运动结合抗氧化剂,与单独干预相比,在肌肉力量和体力表现方面取得了更好的收益.

关键词:
抗氧化剂是一种抗氧化剂.运动运动运动.老年病的医生 老年病的医生肌肉缩 肌肉缩 肌肉缩萨尔科佩尼亚是什么意思 萨尔科佩尼亚骨架肌肉是一个骨肌肉.

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