将挪威标准化强度区框架置于国际耐力练习者样本中的背景
Siren Amelia Seiler-Viken1, Fredrik Mentzoni2, Stephen Seiler3
1Department of Physical Performance, Norwegian School of Sport Sciences, Sognsveien 220, 0863, Oslo, Norway. sirenas@nih.no.
Scientific reports
|October 2, 2025
概括
耐力训练强度区域显示全球采用,挪威领先使用5区规模. 在区域划分和体育运动之间存在差异,但不是角色或绩效水平.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 培训方法 培训方法
背景情况:
- 耐力训练强度区域对于优化性能和防止过度训练至关重要.
- 强度区域尺度的变化可能存在由于区域,运动特定或个人因素.
- 了解采用标准化计量表的方法是一致培训处方的关键.
研究的目的:
- 调查全球耐力强度区域尺度的采用和使用模式.
- 通过地理区域,体育,从业者角色和绩效水平来确定区域规模实施的差异.
- 分析常用的强度区域内的特定界限 (%HRmax).
主要方法:
- 一项调查分发给778名耐力练习者.
- 分析了710名受访者使用的强度区域数量的数据.
- 对298名受访者进行了分析,分析了5区级的最大心率 (%HRmax) 划分的较低百分比.
主要成果:
- 五区尺度是最常用的 (47%).
- 挪威的受访者更有可能使用5区尺度.
- 区域划分在不同地区 (区域2-3) 和体育 (区域-1-3) 之间有所不同,骑自行车的人在区域1-3中报告了较低的%HRmax极限.
结论:
- 一个标准化的强度尺度,起源于挪威的精英运动员,似乎在各种体育和表现水平上被广泛采用.
- 一致使用单一的强度尺度可以提高耐力运动的跨学科沟通.
- 骑自行车的较低区域划分可能与训练时间和减少机械应力有关,这可能解释了"区域2训练"的普及.
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