从重复到习惯:日常体育活动的变化与体育活动习惯的关系

Jie Wen1, Yujie Liu1, Rui Cao1

  • 1Department of Medical Psychology, School of Health Humanities, Peking University, Beijing, China.

Psychology & health
|October 3, 2025
PubMed
概括

身体活动 (PA) 强度的每日变化会影响习惯形成. 轻度PA (LPA) 和中度PA (MPA) 的较低变化对PA习惯产生积极影响,减少意图和控制问题.

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