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"没有疼痛,更多的收益":对太极拳和功治疗背部疼痛的主观反应

Yang Yang¹, Karen Caldwell², Robert C Schlagal³

¹Center for Taiji and Qigong Studies, New York, NY, USA.

Global advances in integrative medicine and health

|October 3, 2025

概括

这项研究探讨了患者在线太极拳和青功治疗慢性腰部疼痛的经验. 结果显示,参与者获得了缓解疼痛的技能和整体益处,突出了该计划的可行性.

科学领域:

综合医学是一个整体的医学.
心灵与身体的实践实践.
疼痛管理疼痛管理

背景情况:

慢性腰部疼痛是全球导致残疾的主要原因之一.
多学科的方法可以提高恢复和弹性.
太极拳和青功是古老的心灵与身体的实践,具有潜在的健康益处.

研究的目的:

质量地探索参与者在线治愈和加强脊椎与太极拳和智功 (HSSTQ) 计划中的经验.
了解综合的太极拳,青功和冥想实践如何影响慢性腰痛患者.

主要方法:

定性研究涉及96名参与者的书面反和20名参与者的半结构面试.
采访被转录和编码.
一个主题叙述被开发和通过成员检查验证.

主要成果:

出现了三个主题:学习缓解疼痛的技能 (包括运动适度),体验除了减轻疼痛之外的整体益处,以及由个人愈合,教练热情和程序资源驱动的动力.
参与者报告说,他们获得了疼痛管理和整体幸福感的技能.

结论:

一个虚拟交付的,集成的太极拳,青功和冥想计划是慢性腰部疼痛的成年人潜在的有效治疗方法.
这些发现支持HSSTQ计划作为通过可访问的在线交付来管理腰部疼痛的可行选择.

关键词:

背部疼痛背部疼痛心灵与身体的关系.青冈是什么意思青冈是什么意思定性研究是一种定性研究.远程医疗远程医疗这就是太极拳.

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