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Updated: Jan 16, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

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阻力训练引起的肌肉质量变化对肌肉力量的影响:一项后期分析

Zimin Wang1,2, Masashi Taniguchi3, Junya Saeki1,4

  • 1Department of Human Health Sciences, Graduate School of Medicine, University of Kyoto, Kyoto, Japan.

The Journal of sports medicine and physical fitness
|October 3, 2025
PubMed
概括

抵抗训练可以提高肌肉质量和质量,增强力量和爆炸性表现. 肌肉质量增加增加一次重复的最大值,而改善的肌肉质量增加了动力,速度发展率和跳跃高度.

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相关概念视频

Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
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