在健康的年轻男性中比较不同训练模式的动脉硬度
Luis A Berlanga1,2, Michelle Matos-Duarte3, Francisco Gabineski Taborda4
1Faculty of Health Sciences, Universidad Francisco de Vitoria, Madrid, Spain.
The Journal of sports medicine and physical fitness
|October 3, 2025
概括
运动会影响动脉硬,但这项研究发现,在健康的年轻男性中,抵抗训练,高强度交叉训练和跑步之间没有显著差异. 跑步组的心肺健康状况在跑步组中最高.
科学领域:
- 心血管生理学心血管生理学
- 运动科学 运动科学
- 运动医学 运动医学
背景情况:
- 身体炼因其在调节动脉硬度方面的作用而得到认可.
- 然而,具体效应可能因运动类型和训练方案而异.
- 了解这些变异对于优化心血管健康干预至关重要.
研究的目的:
- 为了比较不同运动模式的健康年轻男性的动脉硬度水平:抵抗训练 (RT),高强度交叉训练 (HICT) 和跑步 (RUN).
- 评估这些差异与久坐控制组 (CON) 相比.
- 评估运动类型与心肺呼吸能力 (VO2max) 之间的关系.
主要方法:
- 一项观察性研究涉及80名健康的年轻男子,分为四组 (RT,HICT,RUN,CON;N=20个).
- 动脉硬度测量时使用带 - 椎脉冲波速率 (c-f PWV),增强指数 (AIx) 和AIx正常化为75bpm的心率 (AIx@75bpm).
- 通过最大分级运动测试来评估心脏呼吸能力,以确定VO2max.
主要成果:
- 与所有运动组相比,对照组表现出较不有利的动脉硬指数 (AIx,AIx@75bpm),尽管在统计学上并不显著.
- 在RT,HICT和RUN组中没有观察到动脉硬度的统计学上显著差异.
- 与CON,RT和HICT组相比,跑步组的心肺呼吸能力 (VO2max) 显著提高.
结论:
- 根据健康的年轻男性所练习的特定运动方式 (RT,HICT,RUN),动脉硬似乎没有显著差异.
- 虽然所有运动类型都可能比起久坐的生活方式带来一些好处,但运动类型可能不是这种人群中动脉硬的主要决定因素.
- 与其他方式相比,跑步与更好的心肺呼吸能力有关.
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