睡眠时间和饮食模式对肥胖的互动效应因年龄而缓和
Li-Yin Lin1, Chien-Yeh Hsu2, Jane C-J Chao3,4,5
1Department of Leisure Industry and Health Promotion, National Taipei University of Nursing and Health Sciences, No.365, Mingde Rd., Beitou Dist, Taipei City, 11219, Taiwan.
Scientific reports
|October 3, 2025
概括
睡眠时间短和加工食品饮食增加了台湾的肥胖风险. 年龄影响这些联系,这表明定制的生活方式干预措施对于管理体重和肥胖至关重要.
科学领域:
- 公共卫生 公共卫生
- 营养科学 营养科学
- 流行病学 流行病学
背景情况:
- 台湾面临越来越多的超重和肥胖率在所有年龄的人口统计学.
- 了解睡眠和饮食等生活方式因素的相互作用对于公共卫生战略至关重要.
研究的目的:
- 调查台湾成年人睡眠时间,饮食模式和肥胖之间的联系.
- 探索年龄如何改变睡眠,饮食和肥胖之间的关系.
- 为了确定与肥胖和过度脂肪相关的特定饮食模式.
主要方法:
- 来自MJ健康研究基金会的27,473名成年人的横截面分析.
- 数据收集包括问卷,血液测试和人类测量测量.
- 多变量逻辑回归分析以模拟睡眠,饮食和肥胖之间的关系,按年龄分层.
主要成果:
- 短暂的睡眠时间与21%的肥胖率增加有关 (OR 1.21).
- 加工/超加工 (OR 1.24) 和基于蛋白质 (OR 1.52) 的饮食模式增加了肥胖的几率;乳制品复杂碳水化合物模式是保护性的 (OR 0.81).
- 与老年人相比,睡眠不足的年轻人表现出更高的肥胖率.
结论:
- 睡眠不足显著放大了各种饮食模式的肥胖风险.
- 年龄是睡眠 - 饮食 - 肥胖关系的重要修饰因素.
- 综合,年龄特定的生活方式干预建议用于预防和管理肥胖.
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