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餐后血糖集中饮食方法及其局限性

Mariana Del Carmen Fernández-Fígares Jiménez1

  • 1School of Medicine, University of Granada, Granada, Spain.

The Journal of nutrition
|October 5, 2025
PubMed
概括

餐后血糖反应 (PBGR) 并不是长期健康的唯一指标. 像动物产品一样,含PBGR较低的食物可能会增加疾病风险,而含PBGR较高的植物食品可以改善健康结果.

关键词:
限制碳水化合物的碳水化合物限制饮食 饮食 饮食 饮食葡萄糖指数 (Glycemic Index) 是一个指数.基因的是一种基因素.通过预测血糖反应来个性化饮食.吃饭后的血糖反应精准营养 精准营养 精准营养

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