间歇性气动压缩在竞技手球运动员日常使用的影响:一个随机对照试验
Sergi Nuell1, Jordi Rabassa2, Cristina Bárcena1
1EUSES University School of Health and Sports, University of Girona, Salt, Spain.
Biology of sport
|October 6, 2025
概括
在手球运动员中,每天间歇性顺序性气压压缩 (ISPC) 的使用改善了肌肉功能和恢复. ISPC减轻了训练疲劳的影响,增强了血液动力学调节和主观恢复.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 康复 康复 康复 康复
背景情况:
- 间歇性连续性气压压缩 (ISPC) 用于运动员的准备和恢复.
- 每日ISPC对团队运动中的表现和生理标记的影响需要进一步调查.
研究的目的:
- 评估5周每日ISPC对男性手球运动员表现,生理和心理参数的影响.
- 评估ISPC对运动特异性表现,血液动力学功能,肌肉功能和主观恢复的影响.
主要方法:
- 17名男性手球运动员被随机分配到实验 (ISPC) 或对照组.
- 测量包括反运动跳跃,敏捷性测试,缩血压 (手臂和脚) 和张力力学图.
- 感知努力 (sRPE) 和感知恢复状态 (PRS) 的会话评级被记录为主观恢复评估.
主要成果:
- 对照组显示敏捷性表现下降,而实验组改善了双腿肌收缩延迟.
- 实验组在干预后表现出脚静态血压显著下降.
- 与对照组相比,实验组报告了较高的感知恢复状态.
结论:
- 在训练期间每天使用ISPC5周为竞技手球运动员带来好处.
- ISPC可以减轻训练引起的疲劳,增强血液动力学调节,并改善主观恢复.
- 在精英团队体育运动中,ISPC显示出作为恢复工具的潜力.
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