促进数字弹性和健康老龄化:老年人与智能炼的经验
Hui-Chen Tsai1, Ching-Wen Wei2, Fong-Ping Tang3,4
1Department of Nursing, College of Nursing, National Yang Ming Chiao Tung University, Taipei.
Digital health
|October 6, 2025
概括
智能运动系统可以提高老年人的数字弹性,促进健康的衰老. 这些智能系统增强了适应性和社会联系,支持日益增长的老年人口的自我管理健康.
科学领域:
- 老年学和数字健康
- 人与计算机的交互
- 运动科学 运动科学
背景情况:
- 全球人口老龄化需要创新的方法来支持健康的老龄化.
- 智能炼系统利用物联网,大数据和人工智能来增强高级健身.
- 这些系统提供实时监控,安全,参与和远程监督,转向自我管理的健康.
研究的目的:
- 调查智能运动对老年人数字弹性和适应能力的影响.
- 将定量测量与对现实用户体验的定性见解相结合.
- 了解技术如何影响老年人在健身计划中的调整过程.
主要方法:
- 一项混合方法研究,涉及69名来自高级健身俱乐部的参与者.
- 有目的的抽样进行定性访谈,有16名参与者分享经验.
- 实验组使用量化问卷和为期六个月的智能体育设备干预.
主要成果:
- 干预组的弹性得分显著增加 (21.35至23.35,P=.023).
- 定性主题:健康适应数字技术,与需求保持一致,培养同行关系.
- 智能体育设备促进了从适应到内部化数字工具的过渡.
结论:
- 智能炼计划增强了数字弹性,并促进了老年人的健康衰老.
- 未来的发展应该优先考虑可用性和可访问性,以便持续采用.
- 这些系统是支持活跃和独立老龄化的有希望的途径.
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