研究人员的冥想实践预测了儿童/青少年基于正念的干预措施的有效性:一个元分析
David C Saunders1,2,3, Shosuke Suzuki4,5, Nilofar Vafaie4,5
1New York State Psychiatric Institute, New York, New York, USA.
Psychotherapy and psychosomatics
|October 7, 2025
概括
基于正念的干预措施 (MBI) 有利于年轻人. 较大的研究员冥想实践史 (MPH) 与儿童和青少年的MBI治疗结果更好有关,这表明了一种新的评估方法.
科学领域:
- 儿童和青少年心理学 儿童和青少年心理学
- 心理健康干预 心理健康干预
- 正念研究研究 正念研究
背景情况:
- 基于正念的干预措施 (MBI) 对儿童和青少年产生了积极的影响.
- 青少年MBI治疗疗效的预测因素仍未得到充分研究.
- 研究者冥想练习史 (MPH) 是一个潜在的,未经检查的主持人.
研究的目的:
- 为了评估MBI在年轻人的治疗效果.
- 为了测试试验者MPH是否能缓和MBI治疗效果.
- 将MPH适度与其他研究和参与者变量进行比较.
主要方法:
- 在PubMed和Google Scholar的系统文献搜索中,对青年MBI临床试验进行了系统的文献搜索.
- 调查员MPH数据通过在线调查收集.
- 用于分析的随机效应模型,包括综合,调节器和出版偏差分析.
主要成果:
- 分析了107项研究 (1393项统计数据,8510名参与者),产生了显著的综合效应大小 (g = 0.33).
- MBI效应与研究人员最近的冥想频率和持续时间正相关.
- 研究人员每周冥想>30分钟 (g = 0.51) 或>7次 (g = 0.52) 观察到的最高效果大小.
结论:
- 证实MBI对年轻人的心理健康有益.
- 调查员MPH成为改善MBI治疗结果的重要预测因素.
- 结果表明,评估心理健康文献和干预措施的新框架.
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