将呼吸练习添加到核心稳定训练中的影响 办公室工作者患有慢性腰痛:一项随机对照试验
Behzad Nasiri1, Farzaneh Saki1, Marziyeh Ziya1
1Faculty of Sports Science, Department of Exercise Rehabilitation, Bu-Ali Sina University, Hamedan, Iran.
概括
在核心稳定训练中添加呼吸练习显著改善了慢性腰痛男性的疼痛,平衡和功能. 这种综合方法提供了一个比单独的核心培训更有效的康复策略.
科学领域:
- 运动科学 运动科学 运动科学
- 康复医学 康复医学 康复医学
- 物理疗法物理治疗
背景情况:
- 慢性非特异性腰痛 (CNLBP) 是一种普遍影响许多男性的疾病.
- 核心稳定性培训是一种常见的干预措施,但其有效性可以提高.
- 呼吸练习可能在改善核心功能和疼痛管理方面发挥作用.
研究的目的:
- 为了比较联合核心稳定性和呼吸练习 (CCSRE) 与单独核心稳定性练习 (CSE) 的有效性.
- 评估对CNLBP男性疼痛,功能障碍和动态平衡的影响.
主要方法:
- 一项随机对照试验,涉及28名男性 (35-55岁) 接受了CNLBP治疗,持续了8周.
- 参与者被分配到CCSRE或CSE组.
- 评估疼痛 (VAS),功能障碍 (RMDQ) 和动态平衡 (YBT) 干预前后.
主要成果:
- 在CCSRE组中观察到疼痛减轻,功能障碍减少和动态平衡增强的显著改善.
- 与CSE组相比,CCSRE组在所有测量变量中显示出统计学上显著的优异结果.
- 按时间分组的相互作用证实了联合干预的更高的疗效 (p<0.05).
结论:
- 将呼吸练习与核心稳定训练相结合是一种更有效的策略,用于管理男性的CNLBP.
- 这种综合方法导致疼痛和功能障碍的优异减少.
- 增强动态平衡是CCSRE干预的另一个关键好处,表明整体身体功能得到改善.
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