身体活动干预和脱训对绝经后骨质疏松症和骨质疏松症的影响:系统性审查
Tatiana Gombarčíková1, Lenka Svobodová1, Aneta Svobodová1
1Department of Physical Activities and Health - Faculty of Sports Studies, Masaryk University, Brno, Czechia.
Frontiers in sports and active living
|October 8, 2025
概括
定期炼,包括阻力,有氧和HIIT训练,可显著改善绝经后妇女的骨矿物质密度 (BMD). 然而,停止运动会在几个月内导致这些益处的下降.
科学领域:
- 运动生理学 运动生理学
- 老年学是一门学科.
- 骨健康 骨健康 骨健康
背景情况:
- 骨质疏松症是绝经后妇女的重大健康问题.
- 运动是治疗骨质疏松症的关键非药物治疗方法.
研究的目的:
- 系统地审查体育活动和训练对绝经后妇女骨密度 (BMD) 的影响.
主要方法:
- 按照PRISMA指南进行系统审查.
- 搜索了PubMed,科学网和科克兰图书馆.
- 包括3项研究在1,161项已识别的研究中.
主要成果:
- 定期炼 (阻力,有氧,HIIT) 2-5次/周改善或保持BMD,特别是在腰椎和靠近大腿骨.
- 停止运动会导致在几个月内逐渐失去BMD的好处.
结论:
- 长期的体力活动对于预防绝经后妇女的骨质疏松症至关重要.
- 打断结构化的运动计划对骨健康有风险.
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