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Updated: Jan 15, 2026

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周末追赶睡眠和衰老风险之间的关系

Nan Yao1, Liuyi Shen2, Linrui Qi3

  • 1Department of General Surgery, Aerospace Center Hospital, Beijing, China.

PloS one
|October 8, 2025
PubMed
概括

周末补时睡眠 (CUS) 可能会降低衰老风险. 周末额外睡眠0-2小时与较低的生物衰老有关,特别是在健康模式的早睡者中.

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