加热服装对足球比赛中的替补表现的影响
Gavin Cowper1, Stuart Goodall2, Kirsty M Hicks1
1Faculty of Health and Wellbeing, Northumbria University, Newcastle Upon Tyne, UK.
Journal of thermal biology
|October 8, 2025
概括
足球替代品在寒冷条件下受益于被动热干预. 加热子在比赛期间改善了球员的舒适度,动力和身体表现,提高了整体比赛贡献.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 足球表现分析 足球表现分析
背景情况:
- 足球替代品经历了长时间的不活动,导致肌肉温度和性能降低.
- 寒冷的环境加剧了这些下降,对玩家的准备能力产生了负面影响.
研究的目的:
- 研究被动热干预对足球替补球员在寒冷条件下的表现和感知反应的影响.
- 为了确定加热子是否可以减轻不活动期间的性能损失.
主要方法:
- 十名训练有素的男性足球运动员在寒冷的条件下进行了60分钟的替换期 (大约2小时). 7°C),在标准运动服 (CON) 和加热子 (HEAT) 之间交替.
- 整个过程中收集了核心温度和感知数据,随后在30分钟的比赛模拟中进行了比赛性能指标 (GPS,加速).
主要成果:
- 玩家报告说,与控制组 (CON) 相比,加热子 (HEAT) 感觉更温暖,更舒适,核心温度没有显著差异.
- 在感知上,参与者在HEAT条件下感到不那么疲倦,更有动力.
- 匹配数据显示,在HEAT条件下,在高速行驶中覆盖的距离显著更大,以及更多的高强度加速.
结论:
- 通过加热子进行被动加热,可以有效地提高足球替补队员在寒冷天气中的身体表现.
- 干预积极影响感知反应,包括舒适,疲劳和动力.
- 加热子提供了一种实用的策略,以保持替补准备,并在寒冷的比赛环境中提高表现.
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