肌酸补充和运动训练对老年人的影响:系统性审查和元分析
Ghazal Sharifian1, Parastou Aseminia2, Diako Heidary3
1Faculty of Pharmacy, Tehran University of Medical Sciences, Tehran, Iran, Islamic Republic of. sharifianghazal@gmail.com.
概括
肌酸补充剂与运动训练相结合,可显著改善老年人的力量和身体组成. 骨矿物质密度没有受到显著影响,这需要进一步的研究.
科学领域:
- 老年学和运动科学
- 营养生物化学 营养生物化学
- 运动医学 运动医学
背景情况:
- 衰老与身体表现的下降和身体组成的变化有关.
- 运动训练对于缓解与年龄相关的功能衰退至关重要.
- 营养干预措施,如肌酸补充剂,可能会提供协同效益.
研究的目的:
- 进行元分析,结合肌酸与运动训练对老年人的体力表现和身体组成的影响.
- 评估对1RM强度,脂肪百分比和骨矿物质密度 (BMD) 的影响.
主要方法:
- 按照PRISMA指南进行系统审查和元分析.
- 搜索了Scopus,科学网络和PubMed数据库.
- 包括20项与1093名参与者的研究;分析了1RM,脂肪百分比和BMD数据.
主要成果:
- 肌酸加上运动训练显著增加了1RM强度 (MD = 2.122 kg,P = 0.001).
- 观察到脂肪百分比的显著减少 (MD = -0.548%,P = 0.026).
- 没有发现对全身骨矿物质密度 (BMD) 的显著影响 (MD = 0.009 g/cm2,P = 0.557).
结论:
- 结合肌酸补充剂和运动训练可以提高老年人的体力表现和身体组成.
- 对骨矿物质密度的影响需要进一步研究.
- 老年人可以从肌酸和运动中受益,以改善功能结果.
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