相关实验视频
Updated: Jan 15, 2026
07:40
Multi-Modal Home Sleep Monitoring in Older Adults
Published on: January 26, 2019
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MindMInC (对失眠,情绪和认知进行正念干预):一个数字随机对照试验协议,用于改善老年人睡眠和福祉
Hemangi Sanjivini1, Joshua F Wiley2, Giselle Withers3
1Clinical Psychology, School of Psychological Sciences, Monash University, Wellington Road, Clayton, VIC 3800, Australia.
Sleep advances : a journal of the Sleep Research Society
|October 9, 2025
概括
这项研究探讨了一项针对睡眠困难的老年人的数字正念计划. 这些发现可能支持可访问的在线干预措施,以改善老年人群的睡眠健康.
科学领域:
- 老年学是一门学科.
- 睡眠医学 睡眠医学
- 数字健康数字健康
背景情况:
- 睡眠困难在老年人中很常见,往往由于获得治疗的障碍而加剧.
- 很大一部分失眠患者没有对标准的第一线治疗做出反应,因此需要替代解决方案.
- 数字干预提供了一种可扩展的方法来解决老年人群的睡眠健康挑战.
研究的目的:
- 评估数字正念干预措施改善55岁及以上成年人睡眠和福祉的可行性和有效性.
- 为了比较数字正念计划对睡眠卫生计划的影响.
- 评估一个广泛传播的在线干预老年人睡眠健康的潜力.
主要方法:
- 一项随机对照试验,涉及106名老年人 (年龄55岁以上) 被分配给一个为期6周的数字正念计划或睡眠卫生计划.
- 睡眠和幸福感的自我报告措施,包括失眠严重性指数,评估在基线,干预后和3个月后续.
- 通过消耗率和参与者反来评估可行性;使用线性混合模型分析有效性.
主要成果:
- 研究方案是详细的,概述了评估可行性和有效性的方法.
- 计划收集和分析数据,以比较正念和睡眠卫生组之间的结果.
- 预计结果将告知老年人数字正念干预措施的可行性.
结论:
- 数字正念干预表明,它是改善老年人睡眠和福祉的可行和有效方法.
- 这项研究的结果可以支持开发可访问,可扩展的在线解决方案,用于管理老龄化社区的睡眠问题.
- 需要进一步的研究来证实数字正念对老年人睡眠健康的长期益处和更广泛的适用性.
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