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Updated: Jan 15, 2026

Human Circadian Phenotyping and Diurnal Performance Testing in the Real World
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Human Circadian Phenotyping and Diurnal Performance Testing in the Real World

Published on: April 7, 2020

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一个案例系列的小组视频会议提供认知行为疗法与早晨光疗法在青少年延迟睡眠时间

Emily J Ricketts1, Ariel J Rissman1, Valerie S Swisher1

  • 1Department of Psychiatry and Biobehavioral Sciences, University of California, Los Angeles, CA, USA.

Behavioral sleep medicine
|October 9, 2025
PubMed
概括

这项研究探讨了对于睡眠时间延迟的青少年的认知行为疗法 (CBT) 和光疗法 (LT). 虽然昼夜反应有所不同,但参与者表现出改善的睡眠行为和心理健康.

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