强化舌头的练习在老年人与sarcopenic食症:一个随机对照试验
Ji-Su Park1, Sun-Hwa Shim2, Na-Kyoung Hwang3
1Research Institute for Korean Medicine, Pusan National University, Yangsan, Republic of Korea.
Gerodontology
|October 9, 2025
概括
高强度的舌头强化炼 (TSE) 显著改善了老年人的舌头强度和厚度. 然而,较低的强度可能是可取的,因为减少了学率.
科学领域:
- 老年学是一门学科.
- 康复医学 康复医学 康复医学
- 语音语言病理学 语音语言病理学
背景情况:
- 石性消化不良是老年人常见的疾病,导致吞困难.
- 舌头强化运动 (TSE) 是一种改善吞功能的潜在干预措施.
- 对于这一群体来说,TSE的最佳强度尚未确立.
研究的目的:
- 为了比较两种不同强度的TSE对舌头强度和厚度的影响.
- 为了评估运动强度对老年人肉性失症的坚持和学率的影响.
主要方法:
- 患有sarcopenic dysphagia的参与者被随机分为两个组.
- 第1组在80%的1次重复最大 (1RM) 强度下进行TSE.
- 第二组在50%的1RM强度下进行了TSE,两组均炼了8周.
主要成果:
- 与50%的1RM组相比,80%的1RM组在舌头的强度和厚度上显示出明显更大的改善.
- 在强度较高的群体中,舌头强度增加了3.0kPa,厚度增加了1.7mm.
- 在80%的1RM组 (26.7%) 中,与50%的1RM组 (6.7%) 相比,中断率更高.
结论:
- 在80%的TSE中,1RM更有效地提高了老年人的舌头强度和厚度,这些老年人患有sarcopenic dysphagia.
- 强度更高的运动计划可能会导致放弃率增加.
- 建议仔细考虑运动强度,以平衡有效性和坚持性.
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