身体炼对大学生自我消耗的影响和机制

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Ting Fan1, Geng Li2

  • 1College of Mathematics and Statistics, Hengyang Normal University, Hengyang, 421008, China.

Acta psychologica
|October 9, 2025
PubMed
概括

身体炼有助于大学生管理压力,避免自我消耗. 定期炼可以提高自我控制能力,对消极的生活事件和心理健康挑战起缓冲作用.

关键词:
大学生大学的学生.自我消耗 消耗自我调节的调解是调节的调解.负面生活事件 负面生活事件身体炼是一种体力炼.自制是一种自我控制.

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