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周末战士身体活动模式与健康结果的关联:系统性审查和元分析

Yun Sung Kim1, Young-Heon Shin1, Minsuk Oh2

  • 1Department of Sport Industry Studies, Yonsei University, Seoul, 03722, Republic of Korea.

Public health
|October 9, 2025
PubMed
概括

达到每周150分钟的体育活动,甚至集中在1-2天作为"周末战士",提供健康益处类似于在多天内传播活动. 这种模式是个有着繁忙日程安排的个人的可行选择.

关键词:
慢性疾病 慢性疾病 慢性疾病进行元分析分析.死亡率 死亡率 死亡率身体活动 身体活动周末的战士 周末的战士

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