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Updated: Jan 15, 2026

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
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Published on: June 10, 2025

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复杂训练对篮球运动员表现变量的影响:系统性审查和元分析

Ibnu Noufal Kambitta Valappil1,2, Koulla Parpa3, Karuppasamy Govindasamy4

  • 1Department of Physical Education and Sports, Pondicherry University, Pondicherry, India.

Frontiers in sports and active living
|October 10, 2025
PubMed
概括

复杂训练 (CT) 显著提高了篮球运动员的方向变化 (CoD) 速度和垂直跳跃性能. 这种方法结合了力量和压力计练习,有效地提高了运动能力.

关键词:
方向变化速度的方向变化跳跃表演 跳跃表演普利奥米特式复合测量方法在激活后的潜在化.阻力训练可以进行抵抗训练.

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