竞争压力,心理性和应对策略在运动员的竞争前焦虑中
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Reducing State Anxiety Using Working Memory Maintenance
Published on: July 19, 2017
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Yuening Li1, Yong Ren2, Zhijuan Du3
1School of Competitive Sports, Wuhan Sports University, Wuhan, 430000, Hubei, China.
Scientific reports
|October 10, 2025
概括
竞争压力会增加运动员的焦虑,但心理性可以调节这种效应. 积极的应对策略可以缓冲竞争压力.
科学领域:
- 体育心理学 体育心理学
- 临床心理学 临床心理学
- 表演心理学 表演心理学
背景情况:
- 竞赛前的焦虑是影响体育表现和发展的一个普遍问题.
- 将竞争压力与焦虑联系在一起的确切机制尚未完全理解.
- 保护因子-风险因子模型表明,心理性和应对策略起着关键作用.
研究的目的:
- 调查心理性的调解作用和应对策略的调节作用在竞争压力和运动员竞争前焦虑之间的关系.
- 在大型运动员样本中检查综合保护因子风险因子模型.
主要方法:
- 对2,056名运动员进行了横截面调查.
- 使用结构方程建模 (SEM) 来分析数据.
- 评估的关键变量包括竞争压力,心理性,应对策略和竞争前焦虑.
主要成果:
- 竞争压力与竞争前的焦虑正相关.
- 心理性显著调解了竞争压力和焦虑之间的联系 (β = 0.264,p < 0.001).
- 应对策略显著减轻了竞争压力和心理性之间的关系 (β = -0.303,p < 0.001),表明积极的策略减少了压力对性的负面影响.
结论:
- 心理性作为一个关键的调解者,解释了竞争压力如何影响运动员的焦虑.
- 积极的应对策略对于减轻竞争压力对心理性的不利影响至关重要.
- 干预措施应侧重于增强运动员的心理性,并促进有效的应对策略,以管理比赛前的焦虑和提高表现.
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