日常饮食摄入轨迹与年轻成年人抑郁症状发作和过渡之间的关联:一项纵向研究
Hao Chen1,2, Yi Zeng1,2, Jie Qian3
1Department of Preventive Medicine and Health Education, School of Public Health, Fudan University, Shanghai, 200032, China.
BMC medicine
|October 11, 2025
概括
年轻人的长期饮食模式会影响抑郁症的风险. 某些特定的营养轨迹,如高碳水化合物和低和脂肪,可能会防止抑郁症状的出现,而其他则会增加风险.
科学领域:
- 营养精神病学 营养精神病学
- 心理健康研究 心理健康研究
- 年轻人的健康年轻人的健康
背景情况:
- 关于年轻成年人长期饮食监测的数据有限.
- 研究了饮食摄入轨迹与抑郁症之间的联系.
- 专注于年龄在18-40岁的年轻人.
研究的目的:
- 检查28个月的饮食摄入轨迹与抑郁症状发作和过渡之间的关联.
- 为了确定与抑郁风险相关的特定营养素和食品成分.
- 探索营养干预抑郁症的潜力.
主要方法:
- 利用了上海智能订单系统 (IOS) 的每日餐饮记录 (n=6,447).
- 采用基于组的多轨迹模型 (GBMTs),在28个月内确定28种营养素和15种食品成分的每月饮食模式.
- 使用贝克抑郁 inventory-II (BDI-II) 在两个24个月间隔评估抑郁症状.
主要成果:
- 在参与者中,抑郁症状发生率为9.7%.
- 长期高摄入碳水化合物,蛋白质,,油和,以及低和脂肪酸 (SFAs) 与降低发病风险有关.
- ,精制谷物和浅色蔬菜的非推轨迹与发病风险增加有关;一些模式对改善和进展产生了双重影响.
结论:
- 特定的营养和饮食模式显示出对抑郁症状发作的保护作用.
- 不推的饮食轨迹与抑郁症的风险增加有关.
- 营养医学方法可能有助于预防和治疗年轻人的抑郁症.
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