运动诱导的毛细化适应在骨肌肉衰老中的作用:一个系统的审查
Yi Ding1,2, Qiliang Wan2, Jae Cheol Kim2
1Department of Physical Education and Military Training, Zhejiang Ocean University, Zhoushan, China.
Frontiers in physiology
|October 13, 2025
概括
运动可以改善老年人骨肌肉毛细化,增强营养供应和延迟衰老. 适度的有氧运动提供了持续的益处,而抵抗训练则根据个人基线水平显示了可变的结果.
科学领域:
- 老年学是一门学科.
- 运动生理学 运动生理学
- 骨肌肉生物学 骨肌肉生物学
背景情况:
- 骨肌肉衰老与毛细血管稀缺有关,损害营养和激素的输送.
- 运动干预措施在改善微循环和缓解与年龄相关的肌肉衰退方面表现有前途.
研究的目的:
- 为了审查运动诱导的骨肌肉毛细化改善.
- 探索适应,抵消与年龄相关的肌肉变化.
主要方法:
- 在遵守PRISMA指南的基础上进行系统审查.
- 包括对老年人运动干预措施的研究,报告骨肌肉毛细化结果.
- PICOS标准选和包括的研究的质量评估.
主要成果:
- 老年人可以通过运动来增强骨肌肉毛细化.
- 适度的有氧运动产生了显著和持久的毛细血管效益.
- 抵抗训练的适应性因个人而异,受基线毛细血管化水平的影响.
- 毛细化是由VEGF和eNOS调节的,运动类型影响分子通路.
结论:
- 运动驱动的毛细血管增强肌肉功能,营养供应和衰老中的再生.
- 这些适应有助于抑制肌肉退化,并形成抗衰老策略的基础.
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