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Updated: Jan 15, 2026

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研究大学生体力活动与睡眠之间的关系

Nikoletta Barka1,2, Feifei Wang3, Robert Jarai4

  • 1Doctoral School of Education, ELTE Eötvös Loránd University, Budapest, Hungary.

Frontiers in sports and active living
|October 13, 2025
PubMed
概括

大学学生往往没有达到身体活动建议. 定期参加体育运动可以改善睡眠质量,强调需要基于大学的体育项目来促进学生的健康.

关键词:
世界卫生组织 WHO WHO身体活动 身体活动坐着时间 坐着时间睡眠质量 睡眠质量大学的学生大学生.走路走路,走路走路,走路走路.

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