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Updated: Jan 15, 2026

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
10:08

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players

Published on: June 10, 2025

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基于速度的训练对沙排球运动员垂直跳跃表现的影响

Filipe Aquino1, Igor Nasser1, Wladymir Külkamp2

  • 1Physical Activity Sciences Postgraduate Program, Salgado de Oliveira University (UNIVERSO), Niterói, Brazil.

International journal of exercise science
|October 13, 2025
PubMed
概括

基于速度的训练 (VBT) 在半坐练习中以0-10%的速度损失 (VL) 显著改善了沙排球运动员的反运动跳跃 (CMJ) 高度. 这个VBT协议优化了随后的CMJ性能.

关键词:
减速速度的损失 减速速度的损失反运动跳跃跳跃.在激活后的激活后的强化.

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