:16

Guilherme da Silva Rodrigues1, Natalia Yumi Noronha1, Jhennyfer Aline Lima Rodrigues1

  • 1Department of Internal Medicine, Faculdade de Medicina de Ribeirão Preto, Universidade de São Paulo, Ribeirão Preto, SP, Brazil.

PubMed
概括

高强度间歇训练 (HIIT) 在成年人中显著降低了有毒和必需血清金属度. 这些金属水平的变化可能与16周的运动计划后身体组成的改善有关.

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