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在乳腺癌幸存者和没有癌症的绝经后妇女中,有氧训练诱导的静坐时间,非运动体育活动和睡眠的变化

Francesco Sartor^1,2, Leandro Ditali^1,3, Giacomo Sirtori^1,3

¹Department of Medicine and Ageing Sciences, "G. d'Annunzio" University of Chieti-Pescara, Via Polacchi L. 11, 66100 Chieti, Italy.

Healthcare (Basel, Switzerland)

|October 16, 2025

概括

经过医学诱导的更年期的乳腺癌幸存者在3个月的步行计划后,体验到坐姿行为的显著减少和非运动身体活动的增加. 所有参与者均显示干预后睡眠时间有所改善.

科学领域:

运动科学运动科学
在瘤学瘤学.
绝经研究绝经研究

背景情况:

24小时活动周期需要考虑久坐不动行为 (SED),非运动体育活动 (NEPA) 和睡眠以及有氧运动.
了解这些组成部分对于针对乳腺癌幸存者 (BCS) 和更年期妇女的干预措施至关重要.

研究的目的:

在3个月的步行或北欧步行计划后,评估BCS和非瘤性绝经妇女的SED,NEPA和睡眠的变化.
为了确定有氧运动干预措施对不同更年期群体的活动模式的差异性影响.

主要方法:

进行了为期3个月的步行 (W) 或北欧步行 (NW) 干预.
参与者包括324名更年期妇女,156名非瘤 (Meno),102名自然更年期BCS (BCS_Meno) 和66名医学诱导的更年期BCS (BCS_Ind_Meno).
线性混合效应 (LME) 建模分析了SED,NEPA和睡眠的变化,控制了诸如年龄,BMI,激素治疗,癌症治疗,高血压,睡眠和METs等共变量.

主要成果:

与非瘤女性相比,BCS_Meno和BCS_Ind_Meno的基线睡眠时间较长.
干预后,所有组的睡眠时间都改善了 (整体+17.4分钟/天).
较长的睡眠时间和MET与减少的SED相关 (p < 0.001). BCS_Ind_Meno显示SED的显著下降 (-65.1分钟/天,p = 0.001).
尼帕仅在BCS_Ind_Meno (+70.6分钟/天,p < 0.001) 中显著增加,并受到METs的积极影响 (p < 0.001) 和睡眠的负面影响 (p = 0.024).

结论:

医学诱导的更年期乳腺癌幸存者 (BCS_Ind_Meno) 证明了最显著的好处,包括减少SED,增加NEPA和改善睡眠.
有氧运动干预措施,如步行和北欧步行,有效地改善不同更年期人口的睡眠时间.
在BCS中的活动模式修改需要根据更年期状态和治疗史进行量身定制的方法.

关键词:

尼泊尔尼泊尔是一个国家.北欧步行可以说是北欧步行.乳腺癌乳腺癌乳腺癌补偿金的补偿是什么意思更年期绝经绝经久坐不动的时间.睡眠睡眠睡眠睡眠睡眠走路走路,走路走路,走路走路.运动炼炼运动

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