在艺术游泳表演中摄入二碳酸的可行性
Heather M Logan Sprenger1, Temisia van Biljouw1, David J Bentley1
1Faculty of Health Science, Ontario Tech University, Oshawa, ON L1G 0C5, Canada.
Nutrients
|October 16, 2025
概括
对艺术游泳者来说,个性化二碳酸 (NaHCO3) 补充是可行的,可以提高表现并减少感知到的劳累. 这种人体效应助力增强了缓冲能力,同时保持了精英运动员的技术执行.
科学领域:
- 体育科学 运动科学 运动科学
- 运动生理学 运动生理学
- 生物化学 生化学
背景情况:
- 艺术游泳需要高无氧能力.
- 碳酸 (NaHCO3) 是一种已知的人体工程学辅助剂,但对艺术游泳的最佳剂量尚不清楚.
- 个性化补充可以提高疗效和耐受性.
研究的目的:
- 在艺术游泳者中评估个性化NaHCO3补充剂的可行性.
- 确定NaHCO3对性能,缓冲,劳动力和消化道耐受性的生理影响.
- 评估对艺术游泳双重表演成绩的影响.
主要方法:
- 十七名精英女艺术游泳者确定了个人峰值NaHCO3度时间.
- 七名游泳者接受了双盲交叉试验,使用NaHCO3或安慰剂.
- 性能,血液气体,乳酸,RPE和胃肠道症状在4分钟的例程中被测量.
主要成果:
- NaHCO3显著增加了血液pH值,二碳酸盐和的过剩.
- 表演后的乳酸水平较高,而RPE水平较低,使用NaHCO3.
- 推进得分有所改善,执行没有显著变化;轻微的胃肠道症状是暂时的.
结论:
- 个性化NaHCO3补充剂是艺术游泳者的可行和有效的人体营养策略.
- 它增强性和感知耐受性,优化无氧性能.
- NaHCO3可以整合到训练中,以提高高水平的艺术游泳表现.
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