健康饮食与中年日本人的体重控制有关
Etsuko Kibayashi1, Makiko Nakade2,3
1Department of Food and Nutrition Management, Sonoda University, Amagasaki 661-8520, Hyogo, Japan.
Nutrients
|October 16, 2025
概括
保持健康的体重和吃大米与中年日本成年人更健康的饮食有关. 然而,经常使用家庭用餐替代品与男性饮食质量差有关,这影响了非传染性疾病的预防.
科学领域:
- 营养科学 营养科学
- 公共卫生 公共卫生
- 流行病学 流行病学
背景情况:
- 日本的饮食指南建议均衡饮食,但早餐和蔬菜摄入量仍然很低.
- 在40岁以上的成年人中,肥胖和非传染性疾病 (NCD) 的增长率需要对饮食模式进行研究.
- 调查饮食因素对于中年人群的NCD预防策略至关重要.
研究的目的:
- 检查健康饮食习惯和体重管理之间的关系,以预防NCD.
- 探索米饭消费,外出/家中用餐替代品的使用以及健康饮食之间的关联.
- 分析中年日本人的性别相关性.
主要方法:
- 在日本兵庫縣的577名年齡在40-59歲的成年人中進行了截面調查 (2016年兵庫飲食調查).
- 通过每天均衡的饮食,定期的早餐和大量的蔬菜摄入来定义健康的饮食.
- 采用了按性别同时进行的多种群体分析,考虑营养摄入量,标签使用,运动和饮食模式.
主要成果:
- 该模型证明了可接受的合适性,表明可靠的关联.
- 在健康饮食得分和维持适当的体重以及两性人大米消费之间发现了积极的关联.
- 在男性中,家庭用餐替代品的使用与健康饮食得分有负面关联.
结论:
- 控制体重以预防非传染性疾病和大米消费与中年日本成年人的健康饮食有积极联系.
- 家庭用餐替代品的使用与男性饮食质量降低有关,突出了潜在的风险.
- 研究结果支持针对性饮食干预以预防非传染性疾病,考虑到饮食模式和性别差异.
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