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不同的诱导方法和激活后强化对下肢肌肉激活和爆炸功率的影响

Xingchen Zhang¹, Yuan Gao², Yang Sun¹

¹School of Physical Education, Yanshan University, Qinhuangdao, Hebei, China.

Frontiers in bioengineering and biotechnology

|October 16, 2025

概括

低负荷血流限制 (BFR) 热身可以增强肌肉激活和运动表现,伤害风险最小. 高负荷的BFR热身表现出更大的立即力量增益,但带有更高的受伤风险.

科学领域:

运动生理学运动生理学
运动科学运动科学运动科学
生物力学生物力学

背景情况:

阻力热身对于优化运动表现和预防伤害至关重要.
血流限制 (BFR) 训练已经成为一种诱导肌肉适应的新方法.
BFR升温的强度及其对神经肌肉功能的影响需要进一步研究.

研究的目的:

为了研究不同强度的抵抗热身在血液流量限制 (BFR) 下对下肢异动力学强度的急性影响.
评估BFR热身对肌肉激活和运动表现的影响.
为了比较低负荷 (LBFR) 与高负荷 (HBFR) BFR热身的有效性和安全性.

主要方法:

15名健康的男性参与了这项研究.
参与者接受了与BFR有关的不同的抵抗升温协议.
用同位素动力测量,表面电肌图 (sEMG) 和力平台测量来评估力量,肌肉激活和跳跃性能.

主要成果:

高负荷BFR (HBFR) 与低负荷BFR (LBFR) 和低负荷阻力训练 (LLRT) 相比,产生了更高的膝盖延伸扭矩和跳跃飞行高度.
在热身后立即和在特定时间点上,LBFR显示扭矩和飞行高度增加,表明增强.
电肌图数据显示,两组之间的肌肉激活模式存在显著差异,LBFR的激活效果与低负荷下高强度训练的激活效果相当.

结论:

热身 HBFR 增强神经肌肉招募并增强激活后强化 (PAP),但可能会增加受伤风险.
LBFR热身提供显著的肌肉激活和性能优势,减少机械负荷和降低受伤风险.
为了优化性能结果,需要个性化的BFR协议和恢复时间,而LBFR正在成为一种有效和更安全的热身策略.

关键词:

血液流量限制治疗下肢的下肢是最重要的.肌肉激活肌肉激活肌肉的力量肌肉的力量肌肉的力量在激活后的激活后的强化.时间因素是时间因素.

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