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Updated: Jan 15, 2026

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
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聚度跳跃训练微量和高剂量对业余篮球运动员运动表现的影响:一项随机对照试验

Bitai Wu1, Baiming Zhang1, Mingyue Yin2

  • 1School of Physical Education, Changsha University of Science and Technology, Changsha, China.

Frontiers in physiology
|October 16, 2025
PubMed
概括

微剂量压力计训练 (MPT) 和高剂量压力计训练 (HPT) 同样提高了篮球运动员的运动表现. MPT提供了一种节省时间的替代方案,可降低训练量以获得可比结果.

关键词:
运动员的运动表现.人类的身体条件.微剂量培训培训的培训肌肉的力量 肌肉的力量 肌肉的力量度练习是一种平衡练习.阻力训练可以进行阻力训练.团队运动是团队运动.

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