可能的 Sarcopenia 与休时间的体力活动有关,但与职业活动无关
Bokun Kim1,2, Yosuke Osuka3, Xiaoguang Zhao4
1Sport Science Innovation Institute, Dongguk University, Seoul, Republic of Korea.
Annals of geriatric medicine and research
|October 16, 2025
概括
休时间的体力活动 (PA) 在40岁以上的成年人中显著降低了可能发生的肉症 (PS) 的风险. 职业PA没有与PS显著关联,突出了休时间运动对肌肉健康的重要性.
科学领域:
- 老年学是指老年学的学科.
- 运动生理学 运动生理学
- 公共卫生 公共卫生
背景情况:
- 萨科佩尼亚是一种老年综合征,其特点是肌肉质量和力量的逐渐丧失.
- 身体活动 (PA) 是沙科佩尼亚管理的基石.
- 这项研究独特地研究了特定领域的PA (休时间与职业) 与可能的肉类 (PS) 相比.
研究的目的:
- 检查休时间和职业体力活动与40岁及以上成年人可能发生的肉症之间的关联.
- 为了确定不同领域的体育活动是否对肉类症风险产生不同的影响.
- 为 Sarcopenia 预防提供有针对性的 PA 干预信息.
主要方法:
- 分析了15819名年龄≥40岁的成年人的数据.
- 可能的肉症 (PS) 根据手握强度标准 (亚洲肉症工作组) 定义.
- 特定领域的PA (休时间,职业中度至强度PA) 通过全球体力活动问卷进行评估.
主要成果:
- 增加休时间中度至强烈的PA (MVPA) 与PS的几率降低显著相关 (OR分别为0.64和0.60-149分钟和≥150分钟/周).
- 职业MVPA没有显示与PS的显著关系.
- 根据性别,年龄和久坐时间的子组分析显示,没有显著的相互作用效应.
结论:
- 休时间的体力活动与中老年和老年人可能发生的肉症相反地相关.
- 职业体育活动似乎没有提供与PS相同的保护作用.
- 专注于休活动的PA干预措施可能对预防和管理肉症至关重要.
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