压力,饮食和肠道微生物群之间的关系:一个横截面研究
Faiyaz Ahmed1, Fahad Saad Alhodieb1, Saleh A Alsanie1
1Department of Basic Health Sciences, College of Applied Medical Sciences, Qassim University, P.O. Box 6666, Buraydah, 51452, Saudi Arabia.
Nutrition & metabolism
|October 17, 2025
概括
许多人知道肠-大脑轴,但很难对其采取行动. 这项研究突出了关于饮食,压力和肠道健康的知识和行动之间的差距,强调需要更好的公共卫生干预措施.
科学领域:
- 肠道微生物组研究研究
- 营养科学 营养科学
- 公共卫生 公共卫生
背景情况:
- 肠道微生物群通过与饮食和压力的复杂相互作用显著影响整体福祉.
- 饮食和压力管理等生活方式因素对肠道健康至关重要,但往往面临知识和实践之间的差距.
研究的目的:
- 调查51名参与者的生活方式行为,肠道健康意识和实际实践之间的关系.
- 发现肠道健康原则的理解和应用之间的差异,特别是在饮食和压力方面.
主要方法:
- 一个标准化的调查问卷评估了生活方式变量,包括饮食频率,加工食品摄入量,纤维和益生菌消费,消化健康史,压力感知和肠-大脑轴知识.
- 分析的重点是比较报告的行为,并意识到它们对肠道健康的影响.
主要成果:
- 大多数参与者表现出不理想的饮食习惯 (纤维/益生菌摄入量低,加工食品消费量高) 和睡眠或体力活动不足.
- 虽然大多数参与者 (76.32%) 了解了饮食-压力-微生物群的联系,但更少的比例 (57.89%) 认为饮食改变可以控制压力.
- 胃肠道问题的患病率很高,与报告的生活方式因素相关.
结论:
- 在公众对肠道健康原则的了解和采用有益的生活方式行为之间存在很大的差距.
- 需要有针对性的公共卫生倡议,以促进可持续的饮食和生活方式改变,以改善肠道微生物群,消化系统健康和心理健康.
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