相关实验视频
Updated: Jan 14, 2026

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Reducing State Anxiety Using Working Memory Maintenance
Published on: July 19, 2017
8.1K
现在我觉得我很快就会得到它:一个简短的,可扩展的干预状态拖延
Anusha Garg1, Shivang Shelat2, Jonathan W Schooler2
1Department of Psychological and Brain Sciences, 251, University of California Santa Barbara, Santa Barbara, CA, 93106, USA. anushagarg@ucsb.edu.
BMC psychology
|October 17, 2025
概括
这项研究表明,简短的干预有效地减少了拖延,通过降低任务厌恶和增加结果效用来减少拖延. 该方法改善了情绪和完成任务的可能性,为生产力提供了可扩展的解决方案.
科学领域:
- 心理学 心理学 心理学
- 行为科学 行为科学
背景情况:
- 拖延会对幸福,生产力和心理健康产生重大影响.
- 需要简短,可扩展的干预措施来有效打击拖延.
研究的目的:
- 测试基于时间决策模型的干预措施,以减少国家拖延.
- 同时降低任务厌恶,提高结果效用.
主要方法:
- 1,035名参与者被随机分配到实验组或对照组.
- 实验小组使用了影响标签与子任务生成/奖励选择.
- 对照组回答了中立或与任务相关的问题.
主要成果:
- 实验组表现出更高的任务完成概率,结果效用和情绪改善.
- 在实验组中观察到一个显著的公用事业厌恶差距.
- 调解分析证实了公用事业厌恶差距和情绪的作用.
结论:
- 一个简短的,低精力干预有效地减少了国家拖延.
- 提高结果效用和使用结构化策略提供了一个可扩展的解决方案.
- 潜在的应用包括数字平台和工作场所,以提高参与度和生产力.
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