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运动后伸展与不伸展对下肢肌肉恢复和性能的影响:一个元分析

Pei Zhang¹, Jiangzhou Chen², Taofeng Xing³

¹Program in Global Exercise Science, Arts and Sports College, Inha University, Incheon, Republic of Korea.

Frontiers in physiology

|October 17, 2025

概括

运动后的伸展不会显著改善肌肉恢复或表现指标,如疼痛或力量. 将拉伸与其他恢复方法相结合可能会提高它的有效性.

科学领域:

运动医学运动医学
运动生理学运动生理学
康复科学康复科学康复科学

背景情况:

运动后拉伸通常用于运动恢复和性能提升.
然而,支持其生理益处的科学证据在研究中不一致.

研究的目的:

系统地评估运动后伸展对下肢肌肉恢复和性能的影响.
评估的关键指标包括肌肉疼痛,力量,灵活性,表现和疼痛值.

主要方法:

在八个数据库中进行了系统的文献搜索.
包括随机对照试验,对照临床试验和交叉试验,比较拉伸干预与对照组.
数据使用随机效应模型进行分析,效应大小计算为标准化平均差异 (SMD).

主要成果:

分析了15项涉及465名参与者的研究.
运动后拉伸对肌肉疼痛 (SMD = -0.06),力量 (SMD = 0.27),表现 (SMD = 0.18),灵活性 (SMD = -0.06) 和疼痛值 (SMD = -0.02) 具有统计学非显著的影响.
敏感性分析证实了这些发现的可靠性,并表明没有显著的出版偏差.

结论:

当作为独立的恢复策略使用时,运动后拉伸不会在肌肉疼痛,力量,性能,灵活性或疼痛值方面产生显著的改善.
虽然安全和实用,但其有限的有效性表明多式联运恢复策略可能更有益.
未来的研究应该探索将拉伸纳入全面恢复协议中的方法.

关键词:

运动适应运动适应运动员的运动表现.这是一个元分析.肌肉恢复肌肉恢复肌肉恢复运动后的伸展运动后的伸展

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