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Updated: Jan 14, 2026

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
12:22

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

Published on: July 1, 2015

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正念和放松干预措施减少了寡妇的抑郁,负面影响和压力

Lindsey M Knowles1, Deanna M Kaplan2, Melissa Flores3

  • 1Department of Rehabilitation Medicine, University of Washington School of Medicine, Seattle, WA, USA.

Journal of loss & trauma
|October 17, 2025
PubMed
概括

正念训练 (MT) 和渐进性肌肉放松 (PMR) 干预措施有效地减少了寡妇的抑郁症状和负面影响. 与MT和等待列表控制相比,PMR对与悲伤相关的结果显示出更广泛的益处.

关键词:
失去一个人的悲伤.抑郁 抑郁症 抑郁症 抑郁症 是一种悲伤的悲伤,悲伤的悲伤.正念是一种正念的状态.放松 放松 放松

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