,:

Yuanpeng Zhu1, Di Liu1, Xiangjie Yin1

  • 1Department of Orthopedic Surgery, State Key Laboratory of Complex Severe and Rare Diseases, Peking Union Medical College Hospital, Peking Union Medical College and Chinese Academy of Medical Sciences, No.1 Shuaifuyuan, Beijing, 100730, China; Beijing Key of Big Data Innovation and Application for Skeletal Health Medical Care, No.1 Shuaifuyuan, Beijing, 100730, China; Key Laboratory of Big Data for Spinal Deformities, Chinese Academy of Medical Sciences, No.1 Shuaifuyuan, Beijing, 100730, China.

概括

适度至强度的体力活动 (MVPA) 显著降低背部疼痛的风险,无论遗传因素如何. 增加体力活动 (PA) 和MVPA对于预防背痛至关重要,需要具体的强度建议.