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Updated: Jan 14, 2026

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
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Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players

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从负载监控到训练决策:在半职业足球中使用跳指标的实用方法

A Sierra-Casas1, J A Rodríguez-Marroyo2,3, D Castillo4

  • 1Faculty of Physical Activity and Sports Sciences, Universidad de León, León, 24071, Spain.

BMC sports science, medicine & rehabilitation
|October 17, 2025
PubMed
概括

足球运动员对训练负载的神经肌肉反应高度个性化. 单独监测外部负载和跳跃测试指标是优化训练和降低受伤风险的关键.

关键词:
落 跳跃 跳跃 跳跃 跳跃监控GPS监控GPS监控GPS监控GPS监控GPS监控GPS监控GPS监控GPS监控神经肌肉的准备能力反应强度指数是反应强度指数.足球 足球 足球训练负载的训练负载是什么

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Importance of Jumping Ability in Handball Throwing Speed and Accuracy02:43

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相关概念视频

Motion of a Projectile01:23

Motion of a Projectile

Projectile motion becomes evident when a player kicks the ball into the air. The launch angle, or the angle at which the ball is kicked, plays a crucial role in determining the trajectory of the projectile. As the ball soars through the air, influenced solely by gravity, its motion can be dissected into two independent velocity components: the horizontal and the vertical.
Horizontal motion, governed by the initial kick, maintains a constant velocity throughout the flight of the soccer ball.
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